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  Illuminate your clock: How light exposure impacts your health and well-being

Spitschan, M. (2022). Illuminate your clock: How light exposure impacts your health and well-being. Talk presented at Institute for Advanced Study (IAS): Technische Universität München. München, Germany. 2022-05-11.

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Item Permalink: https://hdl.handle.net/21.11116/0000-000A-ED57-A Version Permalink: https://hdl.handle.net/21.11116/0000-000A-ED58-9
Genre: Talk

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Spitschan, M1, Author           
Affiliations:
1Research Group Translational Sensory and Circadian Neuroscience, Max Planck Institute for Biological Cybernetics, Max Planck Society, ou_3360460              

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 Abstract: Human physiology and behaviour are organised at the 24-hour scale through our biological clock. Light exposure influences this clock through a pathway connecting our eyes to the central circadian pacemaker. Light at the wrong time can negatively impact our circadian rhythms and sleep, but light exposure can also have a strong positive influence by making us more alert. In this talk, Manuel Spitschan will discuss recent findings on how interdisciplinary research can help us use light optimally.

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 Dates: 2022-05
 Publication Status: Published online
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Title: Institute for Advanced Study (IAS): Technische Universität München
Place of Event: München, Germany
Start-/End Date: 2022-05-11
Invited: Yes

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