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  Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults

Brown, T., Brainard, G., Cajochen, C., Czeisler, C., Hanifin, J., Lockley, S., et al. (2022). Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. PLoS Biology, 20(3). doi:10.1371/journal.pbio.3001571.

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Brown, TM, Autor
Brainard, GC, Autor
Cajochen, C, Autor
Czeisler, CA, Autor
Hanifin, JP, Autor
Lockley, SW, Autor
Lucas, RJ, Autor
Münch, M, Autor
O'Hagan, JB, Autor
Peirson, SN, Autor
Price, LLA, Autor
Roenneberg, R, Autor
Schlangen, LJM, Autor
Skene, DJ, Autor
Spitschan, M1, 2, Autor           
Vetter, C, Autor
Zee, PC, Autor
Wright, KP, Autor
Affiliations:
1Research Group Translational Sensory and Circadian Neuroscience, Max Planck Institute for Biological Cybernetics, Max Planck Society, ou_3360460              
2Max Planck Institute for Biological Cybernetics, Max Planck Society, Spemannstrasse 38, 72076 Tübingen, DE, ou_1497794              

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 Zusammenfassung: Ocular light exposure has important influences on human health and well-being through modulation of circadian rhythms and sleep, as well as neuroendocrine and cognitive functions. Prevailing patterns of light exposure do not optimally engage these actions for many individuals, but advances in our understanding of the underpinning mechanisms and emerging lighting technologies now present opportunities to adjust lighting to promote optimal physical and mental health and performance. A newly developed, international standard provides a SI-compliant way of quantifying the influence of light on the intrinsically photosensitive, melanopsin-expressing, retinal neurons that mediate these effects. The present report provides recommendations for lighting, based on an expert scientific consensus and expressed in an easily measured quantity (melanopic equivalent daylight illuminance (melaponic EDI)) defined within this standard. The recommendations are supported by detailed analysis of the sensitivity of human circadian, neuroendocrine, and alerting responses to ocular light and provide a straightforward framework to inform lighting design and practice.

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 Datum: 2022-03
 Publikationsstatus: Erschienen
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 Ort, Verlag, Ausgabe: -
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 Identifikatoren: DOI: 10.1371/journal.pbio.3001571
eDoc: e3001571
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Titel: PLoS Biology
  Andere : PLoS Biol.
Genre der Quelle: Zeitschrift
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Ort, Verlag, Ausgabe: San Francisco, California, US : Public Library of Science
Seiten: 24 Band / Heft: 20 (3) Artikelnummer: - Start- / Endseite: - Identifikator: ISSN: 1544-9173
CoNE: https://pure.mpg.de/cone/journals/resource/111056649444170