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  Improve your light exposure: Advice for individuals working during the day

Grewal, J., & Spitschan, M. (2022). Improve your light exposure: Advice for individuals working during the day. doi:10.17605/OSF.IO/DTUEW.

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Item Permalink: https://hdl.handle.net/21.11116/0000-000A-E51A-7 Version Permalink: https://hdl.handle.net/21.11116/0000-000C-8A83-4
Genre: Preprint

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https://osf.io/q85mw (Any fulltext)
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 Creators:
Grewal, J, Author
Spitschan, M1, Author                 
Affiliations:
1Research Group Translational Sensory and Circadian Neuroscience, Max Planck Institute for Biological Cybernetics, Max Planck Society, ou_3360460              

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 Abstract: Bright days and dark nights are very important for our health and well-being. It makes sure your circadian rhythm is in line with our 24 hour sleep wake cycle, so it’s very important for your sleep as well. We spent most of our time indoors so what can we do to improve our light situation.

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 Dates: 2022-01
 Publication Status: Published online
 Pages: -
 Publishing info: -
 Table of Contents: -
 Rev. Type: -
 Identifiers: DOI: 10.17605/OSF.IO/DTUEW
 Degree: -

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