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Improve your light exposure: Advice for individuals working during the day

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Spitschan,  M       
Research Group Translational Sensory and Circadian Neuroscience, Max Planck Institute for Biological Cybernetics, Max Planck Society;

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https://osf.io/q85mw
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Citation

Grewal, J., & Spitschan, M. (2022). Improve your light exposure: Advice for individuals working during the day. doi:10.17605/OSF.IO/DTUEW.


Cite as: https://hdl.handle.net/21.11116/0000-000A-E51A-7
Abstract
Bright days and dark nights are very important for our health and well-being. It makes sure your circadian rhythm is in line with our 24 hour sleep wake cycle, so it’s very important for your sleep as well. We spent most of our time indoors so what can we do to improve our light situation.